Your training schedule includes group workout sessions from Monday to Saturday with gym access 7 days a week, although Sundays are mostly taken off for a well-deserved rest.
1) Early Morning Yoga
If you wish you can start with a good stretch in the morning by joining the yoga class for an hour before the ‘real’ work begins. It’s a great way to stretch and warm up your muscles, and it improves flexibility and balance.
2) Boot Camp Cardio Sessions
The boot camp training consists of high cardio (fat burning) exercising, using highly advanced techniques 6 days a week from Monday to Saturday. These classes vary from Strength & Conditioning, Cross Training, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and effectively. The groups typically have people training with moderate or peak physical condition, which works well as the exercises are modified depending on your fitness level and ability so no one is left behind.
3) Open Mat Sessions
The whole camp is at your disposal to do our own workout including equipment such as battle ropes, assault course, med ball, torsonater and olympic weightlifting bars with plates.
4) Olympic Weightlifting
Recommended for those who have little or no experience with lifts. Performing this type of exercises will help you increase power, speed, flexibility and strength.
5) S&C (Strength & Conditioning)
Whether you are a beginner or an advanced athlete, this training system will develop power, endurance, speed, agility, core strength, enable you become more flexible as well as promote weight loss. A variety of exercising techniques and equipment to ensure no session is ever repeated exactly. Join this class Mon-Fri afternoons at 17:00.
6) Beach Training (on Saturdays)
The unique environment offers us an opportunity to run through some imaginative routines, which take advantage of both the sun and the sea to ensure you get the best beach training to remember.
7) Navy Seal Military Assault Course
Our ex-Navy Seal coach will push you to your utmost limits. This is probably the most challenging class we offer and that our fitness trainers run 3 times per week on Mondays, Wednesdays and Fridays at 16:00-17:00. The record is 1.52 min so that is what we are aiming for to beat.
Spinning classes 3 times a week inclusing some body weight exercises to mix it up.
9) Master Safe (on Tuesdays)
An injury preventing and stretching focused class with head coach Marie.
10) Zumba Fitness (on Tuesdays & Thursdays)
Get in shape by dancing! This is the perfect class if you are having a rest day, or if you would like to learn more Zumba fitness moves and choreographed dancing. Have fun and burn calories!
11) Big Buddha Run (on Thursdays)
This optional activity outside the Boot Camp takes you to the famous Big Buddha for a jog, hike or walk. At your own pace. Transport back and forth is included.
12) Outdoor Training Area
The majority of the workouts and classes take place in the outdoor training area, but there is also an outdoor training area that is fully loaded for pretty much any fitness session you could wish for. We have a running track, assault course, full crossfit set-up not to mention an on-site protein and supplement bar.
No class is mandatory, and no one is going to force you to get out of bed, but we highly recommend that you make the most of your stay with us!
Optional Extra - Personal Trainer Sessions
Personal trainer sessions can be booked locally at an extra cost. These sessions are designed to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these weekly sessions you can develop the ideal schedule, diet and supplement plan as well as give you that little extra push you might need.