The location in Phuket is superb and there is plenty to do in the area. The beaches are a short taxi drive away, and there are little bars and restaurants located nearby, but it’s not really a drinking culture. This is a fitness training bubble, where you will find healthy eating restaurants, fruit shake bars, spas and Thai massage shops. Heaven to ease those aching muscles.
The Luxury resort is located 10 min walk from the training area, or 5-minute warm-up jog, (or there is a shuttle service taking you closer to the camp at set times of the day). Featuring 3 stunning pools and a bar, it is an absolute tropical paradise. You can choose from Boutique Room, Valume Room or Value Room Ensuite at the Luxury Resort. Note: People sharing will have 1 big bed.
The Boutique Room option is the standard room offering in the luxury resort, with room sizes of 27 sqm. Each room is ensuite and has aircon, and you have access to a Thai garden and a nice terrace to relax at. All rooms have a seating area and a flat-screen TV and Wifi. If you are on a budget you can opt for the twin share option, we will partner you up with a member of the same sex. It's a fun way to meet a new bestie! The rooms are 27sqm and have the same Amenities.
The Value Room Ensuite option is a bit smaller. The room size is 22.5 sq.m, and is suitable for 1 pax or a couple. Other amenities include air-conditioning, hot showers, mini pantry, refrigerator, cable TV with international programs, wireless internet access, safe deposit box, tea and coffee making facilities, private balcony, bathrobe and bathtub. The Value Room Ensuite has ensuite bathroom.
Arrival transfer from Phuket International Airport included
The meal plan (which starts on the first Monday) will be discussed during the introduction. We take care of all of your nutritional requirements during the training, and provide you with a healthy, delicious menu consisting of 2 meals per day, 5 times a week (breakfast, and either lunch or dinner)
Food is included in the programme, 2 healthy nutritious meals per day. This consists of Breakfast and Lunch. So you will need to budget for one meal per day at the cost of between 5-10 EUR. The delicious healthy options in the meal plan will help you tone up, lose weight or build muscle extremely quickly. You can buy water at the resort or the training camp.
Please note the meals are not transferable so if you miss out on a meal, these are not redeemable the next day.
Please check the visa requirements for Thailand.
Frequently Asked Questions
How fit do I have to be before I join?
We get people of all fitness levels joining the camp. Do not worry that you will not be able to keep up, just focus on your own fitness level and progress. We guarantee you will see an improvement.
What kind of results can I expect?
Everyone is different, and everyone has different goals. Some people are unfit and others have a reasonably good level of fitness when they begin. No matter what category you fit into, you will benefit from spending time training here.
There is a very motivating, social and supportive atmosphere at the camp as everyone supports each other in reaching their goals. Combined with the superb trainers, numerous and varied scheduled group training classes, and a world-class training facility and gym, there really is nothing that can hold you back. Exercising is quite addictive once you get into it!
How long should I go for?
The majority of people stay between 2 and 6 weeks. Two weeks is enough to start seeing some good results. Staying short-term, the main benefit you will take with you is the knowledge of how to maintain and improve your health and fitness back home along with a solid fitness routine. If you are really serious about improving your fitness and well-being, then make this a life-changing trip and go long-term and experience a complete physical and mental transformation.
Can I train if I have an existing injury?
Because each exercise can be tailored to the abilities of everyone in the class, no matter what your fitness level, you are able to join the fitness boot camp even if you have an existing sports injury. Simply make the trainers aware of your own personal physical circumstances and they can tailor the exercises accordingly.